I signed up:
- reluctantly for a timeslot right smack in the middle of the day requiring me to stay two hours after swim and eliminating pickle ball that day.
- because they only accept only 6-8 people per 10 week session and I had been been waitlisted 3 times.
- in support of someone I know who is doing the dreaded rehab that I want to avoid as long as possible.
I tried to:
- lift weights into space, slowly with correct form way too many times
- pull that bar from way up over my head until it was way down below my navel.
- push that weighted plate with until my abs were crying for me to stop
- balance some ball left over from defunct Lamaze classes behind my back as I squatted against the wall
After, I
- felt muscle, joint, ligament, fiber, corpuscle in my body crying for relief
- was exhausted and tired in that way you might be if you ran a marathon
- was thinking that I was in far worse shape than I thought I was in that morning
- was reflective on the challenges of rehabbing one's body
- was grateful I could walk out on my own even if I was headed for a hot shower and Tylenol
- was praying for those whose challenges are greater than my own





